In this episode of Whole-Body Health©, I discuss the importance of radical acceptance and its benefits. I then follow up with a meditation to listen to when needing to move from a state of denial or emotional distress to a feeling of calm, peace, and radical acceptance of their current situation.
Episode Show Notes:
(2:15) - Emily elaborates on denial and how in crisis situations it can only make us feel worse.
(2:35) - Emily shares what radical acceptance is and why it is important.
(2:50) - Emily begins a meditation to help the audience let go of the past and begin the steps to radical acceptance.