That's easier said than done, isn't it?
We're sleep-deprived. Overwhelmed. Under-nourished, both physically and emotionally. Just when we think we have things figured out, life throws us another curve ball like a food allergy diagnosis. And because our to-do lists are miles long, there's no time to stop and think, let alone engage in any sort of "self-care" (whatever that means).
Take a deep breath, my friend.
Food allergy freedom is within reach. Let's link arms and find our way forward together.