That's easier said than done, isn't it?
We're sleep-deprived. Overwhelmed. Under-nourished, both physically and emotionally. Just when we think we have things figured out, life throws us another curve ball like a food allergy diagnosis. And because our to-do lists are miles long, there's no time to stop and think, let alone engage in any sort of "self-care" (whatever that means).
Take a deep breath, my friend.
Training and toning your child's immune system or food allergy freedom, whatever your goal may be, it's within reach. Let's link arms and find our way forward together.